Many of us on the East Coast got pummeled with snow this weekend. After shoveling out for 2 days, many of you are probably nursing sore a tight muscles this Monday morning. Because of that, today we're not focusing on a muscle building move, but on more of a stretch. This Yoga Plex stretch is great for releasing tight muscles in your hip flexors and your upper back. 

There you have it! Hopefully this has helped ease some of your discomfort today. See you back next week for another Move Monday by J-Tab Training.