Ah it's Monday again and after a weekend of fun, it's time to get back to business. Today's move is all about just that - business. This move utilizes an exercise ball (which most people already have in their house) to work 3 main areas - core, glutes and hamstrings. 

Things to Keep In Mind:

• Make sure your feet are pointed up and facing the sky
• Keep your core engaged
• Don't excessively arch your lower back
• Keep your palms facing up 
• Press your shoulder blades into the ground