With temperatures reaching the mid 60's this week it has us thinking about the summer and bathing suit season. In order to get ready for the warm weather, today we have a plank threesome that is guaranteed to get your core (and the rest of your body) burning. This is a  combination of three different moves including a rocking plank, side-to-side plank, and hip rotational plank to work all sides of your core

Tips to Keep in Mind:

• Keep your core engaged and tight
• Keep your quads and glutes tight
• Keep your head straight
• When moving your hips always return back to home before moving to the other side.