Tank top season is right around the corner and today's move is all about showing off those arms and shoulders. This double move (Scalp Push-up into a Downward Dog) helps with shoulder stability and lubrication which allows for better movement, posture and a more defined back. Can it get any better than that?!

Things to Keep in Mind:

• Keep your core tight throughout the entire movement
• During the scalp push-up keep your elbows locked and squeeze your shoulder blades together
• Push your hips up and back during Downward Dog to stretch hips and shoulders