Ok, who doesn't love an all over workout in one move? Want something even better? This full body workout move can be done at home! As in, inside your house where no one needs to see you.

Today's move is call the Bird Dog. This move rocks your core and glutes as well as focuses on shoulder stability and strength. Can you get any better than that?

Tips to Keep in Mind

• Keep your core tight and your lower back flat
• Keep your toes pointed down throughout the movement
• Keep your body flat and level as you push your leg and opposite arm out