Have less than 30 minutes to train yet still actually want to get a good workout in?  No problem, Jtab Training has your back (and glutes and quads and arms and shoulders also haha).  New to Jtab Training, but not a new fad or training philosophy at all, is the idea of getting in a complete full body workout by doing only the major, or most functional, movements as a circuit.  The workout will be simple yet effective and time efficient, making it perfect for those on a tight schedule.  These workouts include all the “big” moves, so you are burning many calories and building lean muscle all at the same time.  In addition, these “big” moves elevate your heart rate for conditioning training.  We will be offering these to members and non-members as a drop in price of $5 (paid via Venmo or cash at time of visit).  There will be beginner circuits and intermediate circuits based on an individual’s level.

Email Joey at jtabtraining@gmail.com with questions or to learn more so you can start start to get a taste of the Jtab experience with no membership required!