The mini band is back and welcome to pt. 2, upper body. Today we're using the mini band to work not only your arms, but your core and midsection as well. 

All 3 of these exercises can be done at home, without the use of extra weights, while still getting an excellent strength workout. These exercises will help you strengthen your shoulders,back and arms, tighten your core and burn calories. Combine these with the lower body workout in pt. 1 and you'll have a great, full body workout.