This circuit hits all the major exercises for maximum exertion and hormone regulation. High intensity workouts (like this one) help increase a variety of different hormones to help decrease stress, improve sleep, and balancing mood swings. It works all areas of the body and gives a great overall workout that you can do when you’re short on time.

It combines 4 different exercises that you should do in 12 reps for 4 sets.

1 - Goblet squats with moderately heavy weight - 12x4

2 - Bench press - 12x4

3 - RDL’s into Rows - 12x4

4 - Push Press - 12x4