1) Jtab Superhero 3 Day a Week Program is online for sale! $60/month, there are 4 total months worth of progressive power, strength, and functional muscle building workouts! If you start the beginning of January by end of April/beginning of May you will have a killer Superhero Body for Summer! Nutrition will be an additional service but discounted if you buy the Superhero Program. I will send you videos each month or coach you up on the lifts for the month when you purchase. The price reflects that coaching.

2) Speaking of Nutrition consults, I am available off hours for Nutritional Coaching one on one and soon will have group nutrition sessions.

3) Superhero Class will start up again on Sundays, 11am-12pm. Drop-ins are welcome, at least 1-3 months previous lifting experience is required but I can tailor it to intermediate (there are actually very few advanced lifters around, I wouldn't even be considered advanced). Price is $10/person. If you bring in 2 or more people I will give you a discount on your class.

4) Men's Power Hour will resume Wednesdays (starting January 8th). 7pm-8pm. This will be a 4 week package class, $40/per month. If you miss a class, it's on you to make it up during the week). Any additional info on this please message me directly.

5) I will take a few more online coaching clients. I will customize a program to fit your gym/home setup and ability. The next few clients will be $100/month if you sign up for 6 months.

6) I have a few more spots for in house training. This is where I have eyes on you and can coach each set and keep you progressing the way you should be. It is all semi-private training. First appointment is an assessment $60, then training is monthly "memberships" of $110/4 (once a week), $180/8 (twice a week), $235/12 (three times a week). I have not raised my in-Jtab prices since the get-go.

My prices for professional training and services are beyond super "cheap". I've had many people tell me I should be charging more, twice, three times as much. Although I know I should be, I don't so you WIN if you take that opportunity and train with me. You will not regret it! I've trained hundreds if not a thousand or two people and they will ALL tell you I'm worth it. Isn't it time to start investing in your health? 2020 can be the year you get in the BEST shape of your life or just another year you "get by" and sludge through it feeling weak, not able to do the things you really want to, not feeling confident at the beach, not being the best you, not living your best life as the kids say nowadays.. the choice is yours, all you have to do is be willing to put in the work and let me Coach you!