Today I thought I would start a new series where I show you some of my favorite exercises, and I thought I would start with a classic gym staple, The Landmine.

First, let me intro the drills with why I believe so strongly in The Landmine and why I use it with my gym. It is such a versatile piece of equipment that can be used in both upper and body movements. It also offers a variety of modifications that people of varying strengths and physical needs can adapt to.

The first of these movements is the shoulder press. Again, this movement comes with a variety of versions including a one armed press, overhead press and half kneeling. Check out the video below to learn more about these exercises.

The second movement would be rows - including a bent over row that takes pressure off the lower back for those who are sensitive there. You can do this both double and single arm. Check out the video below to learn more.

Want even more great exercises? Reach out at Jtabtraining@gmail.com to schedule an assessment and get into the gyme.