When was the last time you felt amazing? Do you even remember what it felt like? Like being on top of the world. We have one go around here we have to make the best of it.

Want to feel better? Generally more fruits/veggies and lean proteins and walk everyday.

Want to get rid of aches and pains? Getting stronger is a good start.

Want to move better? Daily mobility drills and it starts with World's Greatest Stretch (look at some of the posts in RI Trainers Unite)

Want to lessen inflammation? More fruits (berries) and less processed foods.

Start with these simple tips. Then move onto other simple things. Life isn't simple but improving it can be simple when we stop trying to "hack" everything.

When you’re ready to take it a step further, reach out to me. I’m taking on 5 new nutrition clients this fall. People who are really ready to change their health and get in the best shape of their lives. People who are sick and tired of feeling sick and tired.

Let's chat and figure out a schedule to meet and go over your diet. - jtabstrength@gmail.com