Spring and summer are around the corner which means so are summer fashions. Arms and shoulders are about to be on display, so now is the time to make sure they are show-ready.

This is a giant set, so make sure you have all weights and bands ready to go. 

• Zottman Cus for all forearm and bicep work

• Band Pushdowns for tricep work

• Face pulls for back shoulder work

• Lateral raises for front and lateral shoulder work.

Shoot for a few rounds, 10-12 reps each exercise.