Available Online Trainings

Jtab Training is excited to offer a variety of workout and nutrition programs that are easily accessible online, wherever you happen to be.

Contact Joey to learn more about the different programs, which one is right for you, and for special client pricing.

Glute Program - 2 Months

Get those glutes higher and tighter with the ultimate butt boosting program. This program can be done at home in addition to your regular workouts.

Equipment Needed: Glute Bands - Click here to purchase
Value: $75
Cost: $40

Superhero Program - 4 Months

The program for athletes, this Superhero program is guaranteed to bring great gains. This program is designed to be done in the gym with equipment such as a kettlebell, weights, barbells, etc.

Value: $220
Cost: $180

Home Workout Program - 4 Months

Between viruses, inclement weather, busy work schedules, and sick kids, it can seem almost impossible sometimes to get to the gym. JTab has put together the ultimate at home, full body workout that can be done for people at all levels.

Equipment Needed: Super Bands - Click here to purchase
Value: $120
Cost: $80

Nutrition Consulting

You can’t out exercise a bad diet. Get a custom diet plan based on your body and needs for long term results. Weekly checks ins and the ability to contact Joey throughout the week to answer questions, ensure your success.

Initial Assessment Cost: $75

Monthly Coaching- 3 Month Minimum
Value: $250
Cost: $120