Thanksgiving is right around the corner, and while we are all excited for that delicious dinner, we all know how we're going to feel afterwards. Our stomachs are full, and our backs and hips ache from sitting in chairs all day. Today, our Move of the Week features a series of stretches that you can do right in your chair (or on the couch before your tryptophan coma) that will help open up your hips, stretch out your back and get your glutes firing. So, enjoy your Thanksgiving dinner, but get at least a little movement in your day to help prevent those post dinner pains.