With Back-to-School right around the corner, everyone’s schedule is about to change. For some, Back-to-School season means more free time and a break from the crazy summer. For others, it means the return to tight schedules means less time for the “extras” like working out.
That’s where the Power of 1 comes in.
Don't sleep on "only" one HEAVY strength session a week. What it does is nothing short of amazing for your body and health.
It keeps tendons, ligaments, muscles strong and resilient to injury, better prepares you for accidental falls, keeps you in the game (of life or sport).
It "keeps" muscle while attempting to lose weight (at least one heavy lift a week is super necessary for a proper fat loss phase).
It keeps you as strong as possible during a super busy time so when you get back to 2-4 times a week, you won't be too far behind.
What it doesn't do... it won't get you jacked, super muscular or ripped due to not enough volume or frequency. But if once a week is all that you can fit in, the pros far outweigh the cons.
Please reach out to me soon to set up an assessment to get going on your Fall schedules and fitness! You can text me at 401-529-5089 or email jtabstrength@gmail.com.
I can help, I will help, if you put the effort in. I'm motivated to help more people, are you in? Will you be one of the new Jtab members?