It’s summer, which means it’s shorts and bathing suit season. With more skin exposed, everyone wants a nice pair of glutes, right? Everything about Summer screams glutes. And you either have been building them all year or not. Even if you haven’t been, Coach Joey has you covered for a quick but effective Glute Workout you can do all at home! It might even leave you breathing heavier and get some fat burning effect. The video below will show you the sequence of moves to get those glutes you want for the Summertime!
1a) Squats 10
1b) Lateral Walks 10 Left/10 Right
1c) Forward Sweep Steps 10 Left and 10 Right
1d) Backwards Sweep Steps 10 Left and 10 Right
1e) Squats 10
Do 2-5 circuits a few times a week and you’re glutes will be ready for the beach, pool party, or just wearing shorts!
Ready to really rock those glutes? Today we're bringing you the advanced Glute March. It's excellent for when you're ready to move past the standard glute exercises and on to something more challenging.
A few things to note, make sure to keep your hips high and your core tight to avoid using your lower back (not only will this cause stress on the area but you'll be working an area you don't want to!
Also, before lifting your leg up, makes sure you drive your other foot into the ground to really make sure you activate your backside.
Struggling to get a set of glutes or wish to naturally “enhance” what you have already? Enter Jtab’s Glute Camp! 3 Days a week on top of your normal workouts will get your glutes to where you want them! Best part of it is they can all can be done at home with just a few simple pieces of equipment!
After purchasing this program everything will be laid out for you and includes:
Complete weekly workouts included a different one for each day of the week,
An online tracking sheet to keep track of your progress and what day you're on,
Videos showing proper form so you can maximize your workouts,
And a private FB group with Joey answering any questions glute related.
3 extra days a week of dedicated glutes will really help focus on developing the glutes to not only look great but perform more optimally. This will make your squats, deadlifts and lunges better and you they will look better in jeans, bathing suites, dresses, khakis, yoga pants, and sweatpants even! Done right, training your glutes more often will ALSO ease or prevent back pain, knee pain and keep your hips more healthy. It is a WIN/WIN situation. Look better, perform better and feel better! Let’s do this glute thing!
The cost of the program is $25 per month. There is no long term commitment and each month a new workout will be created! Those that are local can save their spot by bringing payment direct to Joey at the gym. To register via PayPal Click Here!
