To quote a famous strength coach, "The cool thing about stealing is that most of the good coaches encourage it." With that in mind, I was browsing through Men's Health Thrive video series and an exercise "tweak" caught my eye. When I watched the video I really started digging it and began using it for many different client progressions.
What it is? 1 Arm DB Row on all 4's (quadruped).
Why I like it? It "corrects" many clients' rows and also teaches good contralateral "bracing". Also can be used for hypertrophy or high rep due to it's safeness.
And now for a video, from yours truly, on how to properly perform one of my new favorites.