Warming up and stretching can be one of the things that many people forget about. Usually they rush right into their workout, without giving their muscles and body time to stretch out, and prepare for the work ahead. Today's move is a great all over stretch and warm up that won't take up too much of your exercise time. This move stretches out your hip flexors and gets your blood pumping, while working your thoracic mobility, shoulder stability and hamstring flexibility. It really is an all-in-one warm up!