When it comes to nutrition and men, it’s more than just counting calories. Hormone levels, especially testosterone, can play a huge role in things like muscle mass, fat loss and energy levels.
Testosteron, combined with insulin, ghrelin and cortisol (among others) are important hormones/functions that men should be paying close attention to when it comes to their training and nutrition programs.
With that in mind, Jtab is excited to announce a new Men’s Health Program. In this group we will be tackling the unique needs of men when it comes to getting healthier. If you’re sick and tired of being sick and tired, are uncomfortable in your own skin, or lack confidence, keep an eye out for more details coming soon.
I’m excited to not only be the leader of this group, but participate in it as well. Let’s go, Guys!
