Move of the Week: Plank Variations

Anyone that has ever exercised, or knows anyone that exercises, knows that planks are one of the best all over body workouts. They rock your core, arms and legs in one fell swoop. However, holding a plank for 60 seconds or more can get really boring, and instead of feeling like a good all over workout, they can start to feel like a chore.

Today we've got the cure for plank ADD. The multiple variations in this video will help you maximize your plank workout while combating the boredom that comes with holding a plank for a long time. So, get out there and get planking.

Move of the Week: Ball Roll Out/Walk Out

Today's Move-of-the-Week takes the plank to a whole new level. Using the instability of a ball (or walking out if you don't have one) it forces your core, shoulders and glutes to work harder to keep you balanced. This move is great for an awesome core workout, as well as shoulder stability and glute strength.

Tips to Keep In Mind:

• Keep your knees, hips and shoulders in line
• Keep your core tight
• Pull down using your lats to move back and forth